Don't rely on medications alone. Although medication can relieve the symptoms of depression, it is not usually
suitable for long-term use. Other treatments, including exercise and therapy, can be just as effective as medication, often even
more so, but don't come with unwanted side effects. If you do decide to try medication, remember that medication works best when
you make healthy lifestyle changes as well.
Get social support. The more you cultivate your social connections, the more protected you are from depression.
If you are feeling stuck, don't hesitate to talk to trusted family members or friends, or seek out new connections at a depression
support group, for example. Asking for help is not a sign of weakness and it won't mean you're a burden to others. Often, the simple
act of talking to someone face-to-face can be an enormous help.
Treatment takes time and commitment. All of these depression treatments take time, and sometimes it might feel
overwhelming or frustratingly slow. That is normal. Recovery usually has its ups and downs.